jade electro ink's Journal, 15 November 2018

another loss so good love taebo! I'm feeling good loads of energy and eating well keeping it up I am strong and will see the loss :-)

192.0 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

636 kcal

Fat: 23.95g | Prot: 40.54g | Carb: 69.11g.   Breakfast: Banana, Milk, Nutrific Nutrific. Lunch: Cabbage, Lean Minced Beef. more...

2582 kcal

Activities & Exercise: tae bo - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...