Weigh In record (no journal entry) for 15 November 2018
|
175.0 lb
Lost so far: 9.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2018:
|
1608 kcal
|
Fat: 61.16g | Prot: 93.67g | Carb: 175.01g.
Breakfast: Magerquark, Chiquita Banane, Vegan Leben Kakaonibs , Inkospor Active pro 80 Schoko, Schätze des Orients Berberitzen, Goji Beeren Getrocknet, Heidelbeeren, Aroniabeere, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Pink Lady Äpfel, Haselnüsse, Pflaumen, Weintrauben. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Lidl Rinderhackfleisch Light, Milbona Gratinkäse Leicht, Buitoni Linguine, Hokkaido Kürbis. Snacks/Other: Ja! Mini-Salami, Penny Markt Minisalamis. more...
|
|
1890 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Showering - 10 minutes, Driving - 38 minutes, Working - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 14 hours and 34 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmoAlexa's weight history
|