sfrench22's Journal, 14 November 2018

277.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 60.16g | Prot: 148.05g | Carb: 102.84g.   Breakfast: Advocare Fiber, Advocare Spark Energy Drink (15g), Allmax Nutrition AllWhey Chocolate. Lunch: Cracker Barrel Old Country Store Turnip Greens, Chicken Breast, Cooked Okra (from Fresh). Dinner: Mayfield Vanilla Ice Cream Sandwich, Texas Roadhouse Side Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...

3221 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...