tonybarb's Journal, 14 November 2018

233.0 lb Lost so far: 33.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 28.78g | Prot: 36.99g | Carb: 79.56g.   Breakfast: Coffee with Milk and Sugar, Warburtons Wholemeal with Rye, Coffee with Milk, Dairylea Cheese Triangle Light. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). more...

2586 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...