Weigh In record (no journal entry) for 06 September 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2012:
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1808 kcal
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Fat: 28.01g | Prot: 159.96g | Carb: 254.64g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Mini Pretzels, Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Deluxe High Protein Bar (Small), Grapes, Baby Carrots. Dinner: Smokehouse Almonds, Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, Banana, Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 2.8 lb a week
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