Weigh In record (no journal entry) for 06 September 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2004 kcal
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Fat: 80.65g | Prot: 75.07g | Carb: 240.93g.
Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. Lunch: barbeque sauce, shaved angus steak, Sesame Seed Bun, Dill Cucumber Pickles, Lightly Salted Potato Chips. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Premium Fudge Bars, Red Seedless Grapes. more...
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3147 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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