Weigh In record (no journal entry) for 13 November 2018
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212.7 lb
Lost so far: 127.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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6340 kcal
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Fat: 341.31g | Prot: 188.16g | Carb: 603.57g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Barbecued Pork Spareribs with Sauce, McCain Frozen Corn Kernels. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Benifex Fish Oil (1000 mg), Bulla Creamy Classics Cookies & Cream (47g). more...
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losing 10.8 lb a week
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