Weigh In record (no journal entry) for 13 November 2018
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161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1070 kcal
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Fat: 83.03g | Prot: 34.96g | Carb: 49.66g.
Lunch: President's Choice Blue Menu 3 Cheese Ranch, Baby Spinach, Egg, Avocados, Kirkland Signature Bacon. Dinner: Cooked Cauliflower (from Fresh), Split Pea and Ham Soup. Snacks/Other: Grimm's Lean Turkey Pepperoni, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Savor Grass Fed Unsalted Butter, Kirkland Signature Organic Virgin Coconut Oil, Coffee, Herbal Tea. more...
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2553 kcal
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Activities & Exercise:
RPM - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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