Machine1962's Journal, 06 September 2012

227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 84.93g | Prot: 190.43g | Carb: 311.63g.   Breakfast: Mission Low Carb Whole Wheat Burritto 8 Count, Colby Jack Cheese, Large Brown Grade A Eggs, Coffee (Brewed From Grounds) , Traditional Half & Half, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Nonfat Blood Orange Greek Yogurt, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Delight Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat), Sockarooni Pasta Sauce. Dinner: Glazed Lemon Creme Cake, kraft fresh take italian parmesan, Pork Loin (Tenderloin), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Spanish Rice, Black Beans. Snacks/Other: Corona Light, DanActive Yogurt, Emerge strawberry lemonade. more...

2973 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Desk Work - 3 hours. more...