Weigh In record (no journal entry) for 13 November 2018
|
202.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 November 2018:
|
1101 kcal
|
Fat: 57.46g | Prot: 73.51g | Carb: 70.93g.
Breakfast: Dole Green Onion, Cheddar Cheese, Gouda Cheese, Denny's Sliced Tomatoes (3 Slices), Tapatio Hot Sauce, Corn Tortillas, Whole Milk, Decaffeinated Coffee. Lunch: Personal Trainer Food Grilled Tender Chicken Breast, Litehouse Foods Chunky Blue Cheese Dressing, Bell Peppers, Cheddar Cheese, Sweet Onions, Garden Cuts Green Leaf Lettuce, Market Pantry Brussels Sprouts. Dinner: Cucumber (with Peel) , Bibigo Steamed Dumplings, Personal Trainer Food Meatballs, Personal Trainer Food Normandy Blend, Bell Peppers, Onions, Wegmans Cooked Shrimp, Boiled Egg, Litehouse Foods Chunky Blue Cheese Dressing, Tomatoes, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|