Weigh In record (no journal entry) for 06 September 2012
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279.1 lb
Lost so far: 23.9 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1170 kcal
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Fat: 53.90g | Prot: 78.17g | Carb: 112.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Light Vegetable Oil Spread, Light Multi-Grain English Muffin, Egg. Lunch: Pickles , Tomato, Oven fries, Real Mayonnaise, 2% Milk American Cheese Singles, Boca burger. Dinner: Romano graded cheese, Meatballs, Sauce with meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Grapefruit. more...
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losing 18.9 lb a week
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narfbert's weight history
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