Weigh In record (no journal entry) for 13 November 2018
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278.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1423 kcal
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Fat: 58.71g | Prot: 118.88g | Carb: 124.61g.
Breakfast: Allmax Nutrition AllWhey Chocolate, Advocare Spark Energy Drink (15g), Advocare Fiber. Lunch: Dinner Rolls , Trader Joe's Hollandaise Sauce, Comet Enriched Long Grain Rice, Longhorn Steakhouse Mixed Greens Side Salad, Fried Battered Salmon. Dinner: 365 Tomatillo Salsa, Kroger Mild Cheddar Cheese Shredded, Trader Joe's Hass Avocado, Del Real Foods Barbacoa. Snacks/Other: Quest Chocolate Milkshake, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3350 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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