Lotus1970's Journal, 13 November 2018

119.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 76.30g | Prot: 72.70g | Carb: 114.25g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Melissa's Butternut Squash, Navalmoral Manchego Cheese. Snacks/Other: Roasted Duck (Skin Eaten), Trader Joe's Dolmas (Stuffed Grape Leaves), Lindt Excellence Dark Chocolate Chili. more...

1313 kcal

Activities & Exercise: Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...