jpendleton's Journal, 06 September 2012

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Weigh In record (no journal entry) for 06 September 2012

218.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:

1207 kcal

Fat: 31.19g | Prot: 33.16g | Carb: 156.19g. Breakfast: Morning Coffee. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Lemonade Tea, General Tsao Chicken, Egg Roll with Shrimp. Snacks/Other: Grand Marnier, Twix Minis. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.0 lb a week

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jpendleton's Journal, 06 September 2012

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