dtrotter's Journal, 06 September 2012

did not get to gym as back started to hurt, weight is still the same

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 34.27g | Prot: 66.73g | Carb: 100.03g.   Breakfast: watermelon, fat free cottage cheese. Lunch: Greek Yogurt - Vanilla, carrot. Dinner: green beans, roasted potatoes, chicken. Snacks/Other: dairy queen ice cream cake. more...

1926 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...