mrbungledisco's Journal, 12 November 2018

211.8 lb Lost so far: 26.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 51.39g | Prot: 114.41g | Carb: 204.16g.   Breakfast: Great Value Canned Tuna in Water, White Rice. Dinner: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2744 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...