Weigh In record (no journal entry) for 06 September 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1080 kcal
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Fat: 47.73g | Prot: 54.67g | Carb: 130.08g.
Breakfast: Chinese Cabbage, Peanut Butter, tomato, Onion, Tortilla, Egg. Lunch: Goat Cheese, Cooked Beets, Green Bean and Almond Salad. Dinner: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2065 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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