Weigh In record (no journal entry) for 13 November 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1590 kcal
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Fat: 90.22g | Prot: 74.07g | Carb: 125.41g.
Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Перец Фаршированный Мясом и Рисом, Уха из Семги. Dinner: Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Driving - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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