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4 days in 400g down doing old school the bo its working 25 min per day :-) happy results
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192.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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582 kcal
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Fat: 22.51g | Prot: 29.94g | Carb: 69.52g.
Breakfast: Milk, Nutrific Nutrific, Banana. Lunch: Eskort Russian, Egg Omelette or Scrambled Egg with Vegetables. more...
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losing 0.1 lb a week
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jade electro ink's weight history
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