Weigh In record (no journal entry) for 06 September 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1315 kcal
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Fat: 32.01g | Prot: 57.01g | Carb: 184.19g.
Breakfast: Soy Milk, Coffee, Clif Bar - Cool Mint Chocolate. Lunch: Almond Breeze Unsweetened Vanilla Milk, Coffee, Tomato Ketchup, Medium Salsa, Egg White, Organic Mixed Baby Greens Salad. Dinner: White Table Wine, Chick Peas, Quinoa and Whole Grain Brown Rice with Garlic. Snacks/Other: Wafer or Cake Ice Cream Cone, Dutch Chocolate Sorbet, Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Apples. more...
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2030 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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