Weigh In record (no journal entry) for 06 September 2012
|
156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
1217 kcal
|
Fat: 32.01g | Prot: 79.30g | Carb: 169.34g.
Breakfast: Отруби Ржаные, Соевый Соус, Авокадо, Творог (Обезжиренный). Lunch: Огурец (с Кожурой), Мацони Маложирный, Соевый Соус, Цельная Пшеничная Мука, Омлет или Яичница. Dinner: Соевый Соус, Гречневая Крупа (Вареная, Жареная), Помидоры. Snacks/Other: Арбуз, Персики. more...
|
|
2014 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dervo's weight history
|