Weigh In record (no journal entry) for 14 June 2010
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186.6 lb
Lost so far: 9.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1972 kcal
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Fat: 95.31g | Prot: 69.09g | Carb: 223.15g.
Breakfast: Coffee (Brewed From Grounds), 2% Reduced Fat Milk, Raisin Bran. Lunch: Oroweat Dark Rye bread, Reduced Fat Mayo with Olive Oil, dijon mustard, PC Organics Baby Spinach, Pepper Jack Cheese, Honey Roasted TURKEY BREAST. Dinner: Triscuit Rye with Caraway Seeds Crackers, Avocados. more...
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3413 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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