Weigh In record (no journal entry) for 05 September 2012
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1110 kcal
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Fat: 46.95g | Prot: 41.80g | Carb: 130.21g.
Breakfast: Blueberries, Special k, Skimmed milk, Raspberries. Lunch: Hotdog, Apple. Dinner: Cabbage Salad or Coleslaw with Dressing, Salad, Ranch salad dressing, Lettuce Salad with Assorted Vegetables, Hamburger. Snacks/Other: Carrot cake. more...
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2754 kcal
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Activities & Exercise:
Driving - 4 hours, Golf (cart) - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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