Sbagshaw's Journal, 12 November 2018

Finally Hit Ketosis!

189.3 lb Lost so far: 21.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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870 kcal

Fat: 72.76g | Prot: 44.05g | Carb: 16.41g.   Breakfast: Hillshire Farm Beef Summer Sausage, Frigo Cheese Heads Original String Cheese. Dinner: Soy Sauce, Ginger, Dole Green Onion, Mushrooms, Ground Pork. Snacks/Other: Cookie Dough Fat Bomb. more...

2460 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...