Weigh In record (no journal entry) for 06 September 2012
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263.5 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1182 kcal
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Fat: 40.37g | Prot: 33.34g | Carb: 176.11g.
Breakfast: Milk, Fitness Chocolate. Lunch: Nectarines, Bananas. Dinner: Bacon, Vegetable Stew (without Meat). Snacks/Other: grapes, Almond Ice Cream Bar. more...
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losing 3.9 lb a week
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