Weigh In record (no journal entry) for 12 November 2018
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164.2 lb
Lost so far: 104.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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723 kcal
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Fat: 26.93g | Prot: 45.72g | Carb: 73.80g.
Breakfast: Walnüsse, REWE Mandeln Gehackt, Banane, Milfina Milch 1,5% Fett, Kölln Multikorn Flocken. Lunch: Leinöl, Essig, Rote Paprika, Gartenkrone Sonnenmais, Saupiquet Thunfisch-Filets Naturale - ohne Öl. more...
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gaining 1.4 lb a week
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