Weigh In record (no journal entry) for 14 June 2010
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465.4 lb
Lost so far: 19.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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3630 kcal
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Fat: 234.00g | Prot: 166.00g | Carb: 214.00g.
Breakfast: Sausage McMuffin with Egg, Hash Brown, Lemon-Lime Thirst Quencher. Lunch: Sausage McMuffin with Egg. Dinner: Crystal Light on the Go Sugar Free packets, Double Whopper Sandwich. Snacks/Other: Sausage McMuffin with Egg. more...
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gaining 9.8 lb a week
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clydebrown's weight history
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