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Going to try a super low carb week starting today 💪🏼
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131.2 lb
Lost so far: 12.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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651 kcal
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Fat: 28.05g | Prot: 53.11g | Carb: 46.31g.
Breakfast: Woolworths Low Fat Cream Flavoured Yogurt, Tea with Milk, Brown Sugar . Lunch: SPAR Sandwich Ham, Jumpin Jack White Cheddar Popcorn. Dinner: SPAR Gouda Sliced Cheese, Pot O' Gold Sweet & Sour Gherkins, Cos or Romaine Lettuce , Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast. more...
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steady weight
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