Michelle Davenport's Journal, 12 November 2018

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Weigh In record (no journal entry) for 12 November 2018

243.6 lb Lost so far: 11.0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:

298 kcal

Fat: 9.76g | Prot: 26.79g | Carb: 28.42g. Breakfast: Chicken Vegetable Soup (Low Sodium) . Dinner: Chicken Salad. more...

3131 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Fitbit - 22 hours and 5 minutes. more...

losing 13.9 lb a week

7 Supporters Support

Comments

Thank you Keith

11 Nov 18 by member: Michelle Davenport

good loss well done Michelle💕

11 Nov 18 by member: trishjones


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Michelle Davenport's Journal, 12 November 2018

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