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More life changes...
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2018:
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1923 kcal
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Fat: 86.62g | Prot: 69.12g | Carb: 241.88g.
Breakfast: 1% Fat Milk, General Mills Rice Chex Cereal, Perky Jerky Turkey Jerky. Lunch: Flip's, Virginia Tech Grilled Cheese, Orville Redenbacher's Kettle Korn (Bag). Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Jack Daniel's Whiskey, Utz Mini Halloween Pretzels. more...
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gaining 1.0 lb a week
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