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DrSueM
Journal
11 Nov 18
DrSueM's Journal, 11 November 2018
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Weigh In record (no journal entry) for 11 November 2018
194.0 lb
Lost so far:
36.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 November 2018:
298 kcal
Fat: 20.09g | Prot: 22.92g | Carb: 6.15g.
Breakfast:
Coffee, Half and Half Cream.
Lunch:
Heavy Cream, Blueberries.
Dinner:
Chicken Breast.
Snacks/Other:
Water (Bottled).
more...
2629 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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