Weigh In record (no journal entry) for 11 November 2018
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230.8 lb
Lost so far: 47.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2133 kcal
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Fat: 116.59g | Prot: 62.38g | Carb: 214.12g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Beef Enchilada Dinner (Frozen Meal), Nachos with Cheese. more...
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losing 8.4 lb a week
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Joel Munday's weight history
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