59Carol's Journal, 11 November 2018

I did it! I waited until this morning to weigh myself. That was harder than I expected as I wanted the instant daily gratification of how I was doing. I drank 10 or more cups of water a day. So I weighed and I lost 2 pounds since last Tuesday. I told myself last Tuesday that I would now not weigh until next Sunday and then evaluate whether I will be a once a week 'weigher'. When I started this I was concerned that I might play games and eat more early in the week and less closer to weigh in. I ate within range but as weigh in came closer I was eating less and less so I would not be disappointed at weigh-in time. Not actually a bad thing!

257.5 lb Lost so far: 11.0 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 75.41g | Prot: 95.89g | Carb: 147.38g.   Breakfast: Eckrich Fresh Italian Sausage, Tea (Brewed), Honey, Whole Milk, Poached Egg, Kombucha. Lunch: Celery, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Zucchini, Green Peppers, Mushrooms, Cabbage, Carrots. Dinner: Yam, Butter, Onions, Sweet Red Peppers, Mushrooms, Zucchini, Extra Lean Ground Beef, America's Choice Bacon Thick Sliced, Tomatoes, Cheddar Cheese, Egg, Parmesan Cheese (Grated), Tomato Sauce, Onions, Food Lion Bread Crumbs, Italian Sausage. Snacks/Other: 365 Greek Yogurt Plain, Water, Tea (Brewed). more...

3232 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 52 minutes. more...