Weigh In record (no journal entry) for 14 June 2010
|
153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2010:
|
1511 kcal
|
Fat: 71.35g | Prot: 107.06g | Carb: 112.38g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: Oven Roasted Turkey Breast, unsweetened soy milk, pecans, kefir plain, trader joes goat cheese, olive oil, roasted almonds, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots, peach, romaine lettuce. Snacks/Other: peach, royal gelatin, reddi whip light. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|