Weigh In record (no journal entry) for 11 November 2018
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170.2 lb
Lost so far: 28.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2576 kcal
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Fat: 116.69g | Prot: 96.39g | Carb: 276.82g.
Lunch: Seletti Suco Abacaxi com Hortelã (com Adoçante), Aceite de Oliva Extra Virgen, Yoki Farofa Tradicional, Berenjena Cocida, Zanahoria, Zucchini, Sadia Filé de Peito de Frango. Dinner: Mantequilla, Pan Integral, Lomo de Cerdo Asado. Snacks/Other: Twix Twix (20g), Snickers Snickers, Amor Aos Pedaços Pavê de Chocolate. more...
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gaining 4.6 lb a week
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