Lotus1970's Journal, 11 November 2018

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Weigh In record (no journal entry) for 11 November 2018

120.6 lb Lost so far: 12.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:

1325 kcal

Fat: 55.39g | Prot: 72.04g | Carb: 132.69g. Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Lentil Soup, Chicken Thigh (Skin Not Eaten), Ulker Labneh, Ulker Labneh, Chicken Thigh (Skin Not Eaten), Lentil Soup. Snacks/Other: Walkers Shortbread Rounds. more...

1344 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.4 lb a week

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Lotus1970's Journal, 11 November 2018

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