Weigh In record (no journal entry) for 14 June 2010
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158.3 lb
Lost so far: 22.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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639 kcal
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Fat: 27.98g | Prot: 76.18g | Carb: 27.49g.
Breakfast: atkins advantage, watermelon, strawberry. Lunch: 99% fat free ground turkey, reduced fat colby jack shredded. Dinner: dill relish, miracle whip light, starkist chunk light. Snacks/Other: Sweet 16, 4% Small Curd Cottage Cheese, laughing cow. more...
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losing 1.4 lb a week
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