Weigh In record (no journal entry) for 14 June 2010
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1324 kcal
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Fat: 35.94g | Prot: 118.21g | Carb: 151.26g.
Breakfast: Chicken Light Meat (Roasting, Roasted, Cooked), Banana, Go Lean Crunch! - Honey Almond Flax. Lunch: Onions, Green Peppers, Grilled Chicken Breast Strips, your pie pizza. Dinner: Candied Sweetpotato, Creamed Macaroni with Cheese, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pears. more...
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2953 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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