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Woohooo!!!!!! 💪🏾💥
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1233 kcal
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Fat: 83.86g | Prot: 77.81g | Carb: 36.47g.
Breakfast: America's Choice Bacon Thick Sliced, Naturegg Eggs. Lunch: Butter (Salted), Cilantro, Ricos White Queso, Kraft 3 Cheese Mexicana Shredded Cheese, Chili's Sour Cream, Chili's Fresh Guacamole (Small), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Chili's Fajita Spicy Grilled Shrimp, Chili's Fajita Grilled Steak. Dinner: Concord Foods Mild Guacamole Mix, Daily Chef Mild Cheddar Cheese Cubes. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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losing 4.2 lb a week
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