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I started off like a hunter-gatherer yesterday eating chicken, some cow, almonds, macadamias, and salad greens. Then had a philly cheesesteak salad and some plain ole' chocolate chips for dessert. Went to bed happy and woke up leaner. Had planned to work out, but eh, was so tired from the weekend that I said screw it. Looks like rest was needed more.
That's what I'm talkin about!
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1731 kcal
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Fat: 76.70g | Prot: 201.86g | Carb: 46.43g.
Breakfast: half and half, espresso, coffee, danish, body fortress whey protein isolate. Lunch: salad, ranch sauce, pork, chicken breast. Dinner: strawberries. Snacks/Other: good sense sunflower nuts, body fortress whey isolate, rockstar, blue diamond natural almonds. more...
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2560 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Maintenance is a wonderful thing :-)... I'm SO CLOSE lol! Yes there are times that rest is more important, lack of sleep will cause your metaboliosm to down shift. Nice rebound :-)
05 Sep 12 by member: thynes
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I felt like I ate like a healthy pig yesterday, eating waaay too much, but goes to show that when you stick pretty close to just "natural" foods, the body will respond in a positive way!
05 Sep 12 by member: CJT1217
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You are doing great, once again. I Hate You!
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Haha! No, it's ok. I can drop lbs like nothin... but I gain even faster when I over-indulge! Pesky carb water weight!
05 Sep 12 by member: CJT1217
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06 Sep 12 by member: Naiomy
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