Weigh In record (no journal entry) for 05 September 2012
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439.5 lb
Lost so far: 45.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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4543 kcal
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Fat: 170.24g | Prot: 121.02g | Carb: 616.48g.
Breakfast: Sausage McMuffin with Egg, Orange Juice. Lunch: Ice Original, Mayonnaise, Whole Wheat Bread, American Cheese, Chunk Light Tuna in Water, Potato French Fries, Kit Kat. Dinner: Dr. Pepper (32 oz), Grilled Cheese, Chicken Strips, Barbecue Sauce. Snacks/Other: Carrot Cake with Icing, Ice Cream Cones (Rolled Sugar Type), Oil Popped White Popcorn, Kit Kat, Power Fruit Punch. more...
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gaining 6.5 lb a week
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clydebrown's weight history
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