Weigh In record (no journal entry) for 14 June 2010
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233.4 lb
Lost so far: 34.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1776 kcal
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Fat: 126.22g | Prot: 135.39g | Carb: 34.11g.
Breakfast: Natural Unsweetened Cocoa, Philadelphia Cream Cheese Original, Muffins in a Min. Lunch: Cheddar Cheese, Romaine Lettuce, Rotisserie Chicken, Boiled Egg, Dry Roasted Hulled Sunflower Seeds, Black Olives, Real Bacon Bits. Dinner: Mushrooms, Spicy Ranch Dressing, Cheddar Cheese, Romaine Lettuce. more...
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losing 0.5 lb a week
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