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In the middle to end of the week, I ended up having some white bread rolls and some biscuits that are high in fat. Since is the fat I want to shred from my body I'm concentrating in reducing fat on my diet. However, despite the choices I managed to keep my overall calorie intake below my RDI, so it is a good start.
I MUST exercise more... Last week I was very tired and I didn't move much. This week I will try to walk even if it is during lunch time at work!!!
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234.6 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2010:
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2751 kcal
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Fat: 89.40g | Prot: 115.15g | Carb: 381.43g.
Breakfast: Kellogg's Special K Sustain, Skimmed Milk. Lunch: potatoes, tomato, lettuce, basmati rice, frozen peas, chicken. Dinner: cheesecake, olive oil, french fries, chicken kiev. Snacks/Other: coffee, skimmed milk, chocolate eclair, dried fig. more...
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2961 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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