chuck2004's Journal, 14 June 2010

188.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 30.11g | Prot: 59.59g | Carb: 295.57g.   Breakfast: Flaxseed Seeds, Hemp Protein Powder, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal. Lunch: Honey, Zucchini, Grapes, Baby Carrots, Imitation Bacon Bits, Cucumber (with Peel), White Pita Bread, Alfalfa Seeds (Sprouted), Cheese Wedges. Dinner: Feta Cheese, Cucumber (with Peel), Country Style String Beans, Zucchini (with Salt, Drained, Cooked, Boiled), White Beans (Mature Seeds, Canned). Snacks/Other: Gala Apples, Lowfat Popcorn Popped in Oil. more...

2740 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...