Weigh In record (no journal entry) for 05 September 2012
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281.8 lb
Lost so far: 21.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1400 kcal
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Fat: 72.60g | Prot: 75.38g | Carb: 117.43g.
Breakfast: Half & Half, Light Vegetable Oil Spread, Light Multi-Grain English Muffin, Egg. Lunch: Real Mayonnaise, French Style Green Beans, Solid White Albacore Tuna. Dinner: Meat Sauce, Beef Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Spanish Green Olives , Jewish Rye Melba Thin, Cream cheese philadelphia original, Grapefruit. more...
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gaining 6.3 lb a week
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