bama66's Journal, 05 September 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 43.71g | Prot: 89.90g | Carb: 102.81g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Chunk Light Tuna in Sunflower Oil, Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Recover 03 Mixed Berry, Shot Blocks, Black Cherry, Rice Cakes - Apple Cinnamon. more...

3412 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 9 hours. more...