Weigh In record (no journal entry) for 05 September 2012
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213.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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2042 kcal
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Fat: 92.81g | Prot: 176.68g | Carb: 116.05g.
Breakfast: Paleo breakfast casserole, Omega Swirl - Fish Oil Supplement. Lunch: Chicken Breast, Cooked Kohlrabi (Fat Not Added in Cooking). Dinner: Beef Vegetable Soup (Canned, Condensed), DALES RS TEAK SEASONING, Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: Diet Root Beer, Gold Standard 100% Casein - Chocolate Peanut Butter, Fully Cooked Bacon, Pretzels. more...
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losing 15.4 lb a week
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