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Finally... I'm seeing a little bit of progress for all the exercise, water I'm drinking and calorie counting I'm doing! Woohoo!!!
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197.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1556 kcal
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Fat: 49.95g | Prot: 81.79g | Carb: 196.61g.
Breakfast: Pudding with Fruit and Vanilla Wafers. Lunch: Marketside Wheat French Bread, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: M&M's Peanut M&M's. more...
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losing 0.4 lb a week
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