Weigh In record (no journal entry) for 10 November 2018
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254.2 lb
Lost so far: 22.9 lb.
Still to go: 254.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2214 kcal
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Fat: 115.40g | Prot: 130.52g | Carb: 171.46g.
Breakfast: Mushrooms , Onions , Yellow Sweet Peppers , Nestle Natural Bliss Almond Milk Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Spectrum Organic Virgin Coconut Oil, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Egg White . Lunch: Hot sausage meatballs, Instant pot broccoli cheddar soup. Dinner: Butter , Pork Chops (Top Loin, Boneless) , Skinny Sweet Potato Casserole, Del Monte Cut Green Beans. Snacks/Other: Dairy Queen Strawberry Sundae (Small). more...
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losing 2.8 lb a week
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