Weigh In record (no journal entry) for 10 November 2018
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1639 kcal
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Fat: 64.39g | Prot: 88.42g | Carb: 185.34g.
Breakfast: Coffee, Post Shreddies, 2% Fat Milk, Nativa Organics Honey. Dinner: Butter , Old Mill English Muffin, Cheddar Cheese, Ketchup, Cooked Broccoli (from Fresh), Roasted Potato, High Liner Pan-Sear Cod. Snacks/Other: Rivalus Promasil Isolate Chocolate Peanut Butter. more...
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losing 1.9 lb a week
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 Comments
I went 10 days struggling against a gain. My weight kept fluctuating between 219-221. I felt like nothing was working. Woke up this morning expecting to see a gain, and finally saw a drop.
10 Nov 18 by member: chapelofease
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